The Role of Diets and Supplements in Fitness

There’s no doubt that supplements give us nutrients required to lose fat and gain lean muscle. When combined with a healthy diet, they improve training performance and results. Experts agree that supplements are beneficial, but they’re just enhancements, not replacements. Simply put, supplements, instead of taking over diets, fill in nutrient gaps. However, supplements are useless if you’re overeating or not working out. Proper diet, regular training and sufficient sleep make supplements effective.

Dietary Supplements

These aren’t substitutes for food. While dietary supplements supply nutrients, the true power lies, not in the powder or capsule, but on the plate. In whole foods – a great source of nutrients – there are fibres, phytochemicals and elements that improve strength. In short, pills and powders got nothing on diets.

Health and Fitness

Supplements contain nutrients like zinc, copper, iron and calcium. Minerals and vitamins help the body alleviate nutrient deficiency. Additionally, they reduce the risk of chronic maladies. Though a proper diet builds a good body, it’s time-consuming. For bodybuilders, supplements are the best source of muscle building nutrients.


By regulating the amount of fat our bodies absorb, fibres maintain normal cholesterol levels. Fruits, grains, legumes and vegetables are natural fibre sources. As always, getting fibres from food is ok. But, from time to time, supplements are needed to enhance fibre intake. For instance, psyllium husk – a common ingredient in fibre supplements – increases good (HDL) cholesterol and reduces bad (LDL) cholesterol.


A monohydrate supplement is essential when working out. In muscle tissues, it increases creatine levels. During high-intensity exercises, creatine supplementation is proven to improve workout performance. With high levels of creatine, bodybuilders lift heavier weights and train much longer.


This amino acid forms 61% of the skeletal muscle. Its main benefit is improving immune function. Other benefits are preventing muscle catabolism and increasing growth hormones. Athletes are the top beneficiaries of glutamine.


Valine, Leucine and Isoleucine are amino acids that our bodies can’t generate. Dieting and supplementation increase such compounds. BCCAs deliver great muscle building results because, during training, they produce lots of energy. Ingest BCCAs to reduce post-workout muscle sourness.

Word of Caution

Creatine affects the kidneys. Flatulence – accumulation of gas in the alimentary canal – is another condition creatine triggers. If you have kidney-related issues, don’t take creatine.

Certain supplements bodybuilders use are acidic and, sometimes, toxic. But don’t give up early because of supplements “phobia”. As long as you purchase quality supplements from a reputable company or online store, all is well.

When doing high-intensity workouts, eat an alkaline diet. Acidic diets full of canned meats and refined foods are a no-no. Foods that are acidic leave your body sore. To speed up recovery time, eat a balanced diet with lots of healthy fats.

Bodybuilding is fun, easy and beneficial if the body is healthy. Anyone who wants to gain muscle in record time should eat well and train hard. Supplements are a stepping stone because they fast-track your fitness journey. Actually, you’ll achieve your fitness goals in no time. We know there are a million things said on the internet about what to take, and what not to take, so we suggest getting in contact with Extreme Nutrition, who has a popular supplement store in Adelaide, South Australia.

Should I Become A Mobile Personal Trainer Or Work From A Gym

As a fitness or personal trainer, you may find yourself in a dilemma over whether to work at a fitness facility or be a mobile trainer. Also, you may wonder what option is more lucrative and more fulfilling. Generally speaking, each option has its own benefits and drawbacks which need to be considered to ensure that you make an informed decision.

So, which one is better – doing mobile training or working at a gym? Here are some factors to consider when making your decision. Expenses

To really determine which opportunity is best for you, you’ll need to calculate your overhead. When you work as a mobile personal trainer, you’ll incur expenses for gas, equipment, and automobile maintenance. You’ll also have to spend money on marketing to attract clientele. Working from a gym ensures you get access to training equipment and access to potential clients, as the gym provides “free” marketing.


Mobile training is more profitable than working at a gym. Gym trainers typically share their income with the gym, meaning you have to work more and be a bit creative to make money on the side. Mobile trainers have the advantage of setting fees based on client income, compared to fixed rates which could turn away clients from the gym.


Working outside a gym means more flexibility. For one, you are able to work with clients with different levels of income. Secondly, you can plan your clients’ workout routines according to your schedule and style. And more importantly, you can carry out exercises whenever and wherever, may it be in a park or client’s house.


For mobile personal trainers, you need to have startup capital to purchase fitness equipment and an automobile and to market or advertise your business. Working at a gym or health club eliminates the need for business running expenditure, marketing and starting capital. In a gym, you can market yourself and have a wide range of equipment without spending a dime.


Working from a gym has its advantages. For starters, you get essential training equipment for free, unlike a mobile personal trainer who has to purchase all the necessary equipment. Additionally, you have the added benefit of a sauna, spa and Jacuzzi; facilities that a mobile personal trainer may not readily have access to.


Nothing is much pleasurable like being your own boss. You have absolute freedom. You can determine the style and time of workout sessions. Likewise, you can determine your own prices and even earn more per hour. Best of all, there is nobody to man you or fire you. These are some of the benefits you’ll get when you decide to become a mobile personal trainer rather than working in a gym.


Being employed in a fitness facility can be great for gaining experience. You can get advice and learn from other experienced personal trainers around you. You also get to work with multiple clients with different fitness goals.

Decided where you want to work from? Gym or automobile? Take time to determine the best option for you. Choosing the wrong option may leave you with regrets. Credit to Gym To You, an Adelaide personal training company for these insights.